If you’re not getting sufficient quality sleep, then, not only your physical health is at risk, your mental, and psychological well-being is also in jeopardy. For most people, poor sleep patterns can be a good indication of underlying health challenges, including hypertension, cardiovascular disease, stroke, obesity, and diabetes.
The importance of quality sleep has been well documented, be it the 30-minute naps or the all-night-long sleep, and in fact, experts recommend the minimum sleep time for adults at 7 hours, and 8 hours for children. Here are some incredible benefits of quality sleep.
The importance of quality sleep
Improves creativity and cognitive abilities
Genius scientists like Albert Einstein claimed that whenever he had issues with solving complex problems, one thing he regularly did was to take a nap and that after waking up, he usually found such dilemmas much easier and faster to solve
Improves calmness and coordination
A 2009 research documents that children who get less than 8 hours of sleep a night are generally hyperactive, inattentive, and unruly.
A research report confirms that women who get less than 5 hours of sleep a night die much younger than those who do. This research is inconclusive as some argue on whether this is a function of cause and effect of underlying ailments or not. But one fact remains indisputable, sleep cycle is related to longevity.
There are other benefits too, but let us simply say that, children who sleep better also grow better.
Factors that affect sleep patterns
There are factors which affect whether you get quality sleep or not. Knowing what to do or things to avoid doing can go a long way to making you sleep better. But what are some of these? The Sleep Advisor recommends that you get a suitable mattress and pillow, which is the basic requirement for a comfy bed and quality sleep but here are some other factors to take into account.
Distorted dinner patterns
Our brains are wired to recognize patterns, therefore ensure that you stick to a particular eating pattern. Define your dinner time and stick to it, and avoid those unexpected desserts and late night foods.
Maintain your sleep time
Similar to the reason given above. You’re able to get better quality sleep when you have a particular bedtime. Decide on the time that works best for you and stick to it.
For some people, brushing with minty toothpaste just before bedtime can affect their ability to get sleep. You may, therefore, try other flavored toothpaste.
While cigarettes may calm your nerves, if you’re a smoker, cigarettes apart from being depressants are also stimulants. Therefore, if you must smoke, avoid doing it close to bedtime.