With our day to hectic day lives, we have neglected the one thing in life that can give us health which is quality sleep. We work day and night so that we can make ends meet but do you know that you are missing out on a lot of sleep benefits by just not getting enough of it? It is recommended that we get at least eight hours of uninterrupted sleep each night but why do we need good sleep? Why is it so important that we should get all these hours of sleep? Below are reasons why good sleep is important.
Good sleep health benefits
Good for your health
When we talk about health, we refer to a lot of things. A lack of quality sleep accounts for over 90% of all sicknesses and diseases. In fact, an increased deficiency of sleep in an individual can increase the chances of one having conditions such as heart diseases, kidney diseases, high blood pressure, diabetes, and stroke. The list is endless. A good night’s sleep helps regulate your blood pressure and most importantly helps in the healing and repairing of your blood vessels making it possible for you to avoid the above conditions. If you want to have a healthy heart which is the center of everything, then going to bed early is your only option from now on.
Good for your mental health
Just like eating, drinking and sleeping which are things we cannot live without, that is how beneficial sleep is. Poor sleep is linked to serious mental health problems like depression and anxiety. Also not getting enough sleep increases your chances of having a weakened immune system exposing you to various illnesses. A good night’s rest of about 7-8 hours helps our brain to stabilize our memory and process information allowing our brain to ‘heal.’ This healing is what brings about good mental health boosting our moods and diminishing signs and symptoms of depression and anxiety.
Good sleep helps with learning and memory
One of the side effects of lack of sleep is poor memory, poor concentration, lack of focus which all contribute to the inability to learn or execute important elements in life like proper judgment and good decision making. In fact, a lack of sleep impairs your ability to think clearly. Sleep plays an important role in our learning process. When we sleep, we are allowing our brains to relax, repair, heal and improve motor skills bringing proper co-ordination in our brain. This process done only through quality sleep, enables us to focus, learn and carry out effective decision making in our day to day activities. If you want to be smart, adopt good sleeping patterns today.